REIKI 21 DAY CLEANSE

Updated: Apr 29

What is The 21-Day Reiki Self-Healing Cleanse?

The 21-Day Reiki Self-Healing Cleanse is a spiritual detox process affecting your mental, physical, spiritual, and emotional energy bodies.

We recommend a 21-Day Reiki Self-Healing Cleanse after each of your Reiki Attunements.

Performing the self-healing portion is very important. It helps you feel better during the cleansing period and become a better conduit for Reiki energy overall.

During your 21-Day Reiki Self-Healing Cleanse, you may have some unusual experiences.

Old experiences and emotions may come forward and replay, allowing you to better observe and understand the situations. New perspecties for to heal life events.

In addition, you may also experience some of the following symptoms.

  • Emotional release (i.e. anger, crying, laughing, etc.)

  • Fatigue

  • Heightened senses

  • Improved intuition

  • Irritability

  • Mood swings

  • Restless sleep or sleep pattern changes

  • Vivid dreams

Tips

First, don’t judge.

Second, just allow the process to unfold.

Third, trust the fact you will experience what is needed to elevate your own awareness.

And finally, make sure to nurture and treat yourself to what makes you feel good.

Self-care is extremely important during the cleanse.

What to Do During 21-Day Reiki Self-Healing Cleanse

We recommend the following during your cleanse:

  • Performing the Reiki Gassho Technique with Percepts and Basic Self-Healing Hand Positions at least once daily

  • Drink plenty of water

  • Perform some type of self-care treatment every week. For example, an Epsom salt bath using your favorite essential oils. Maybe add in some crystals to your bath water to help balance everything out.

  • Get a massage

  • Spend some time outdoors in nature

  • Spendtime with people you love

  • Do a silent walking meditation for 15 minutes or more

  • Start journaling, if you have not done so already

  • Sing, chant, or listen to inspiring music

  • Dance, exercise, or do something you enjoy that moves your body

What to Avoid During The Cleanse

Avoid the following during your cleanse:

  • Drugs

  • Alcohol

  • Excessive caffeine

  • High sugar and salty foods

What Happens After 21-Day Reiki Self-Healing Cleanse?

Your detox should slowly diminish after the cleanse.

Performing a Basic Self-Healing Hand Positions will support you in the process.

And, we recommend continuing the Reiki Meditation as a permanent part of your practice.

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